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Tweeted: 2013-05-22 14:28:55

Tweeted: 2013-05-22 13:56:03

Wondering what kinds of deals there are to be had on green fees? Have a peek at our most recently-closed auctions and see for yourself! http://www.bid4golf.com/auctions/closed

Introducing our 2nd Golf Tip Tuesday, brought to you by Bid4Golf's very own Dr. Zacariah Hildenbrand. Ever wonder why its hard to close out solid rounds; as though you're running out of gas on the final 3 holes? The reason being..... you probably are. Competing and performing over a 4-5 hour period is extremely taxing on the body and requires that a sound nutritional strategy to be implemented throughout the round. But what to eat and when? Moderately-sized meals containing a healthy balance of complex, low-glycemic carbohydrates, lean proteins, and unsaturated fats are ideal to maintain a healthy level of blood and muscle glucose throughout the 18. Not only will this improve your mental focus throughout the round and provide your muscles with the necessary nutrition for optimal performance but it will also make the round more enjoyable as you won't be famished while trying to make that last 6-ft birdie putt. For a pre-round meal, try a small chicken and avocado sandwich on multgrain bread with an apple or pear approximately 90 minutes before you tee it up. Subsequently, make sure to eat every 4-6 holes. This can include a wide range of items from low-carbohydrate protein bars, mixed nuts, cheese sticks and fruit or a homemade yogurt smoothie. Make a strong nutritional game plan your 15th club and ensure that the home stretch is where you make your mark.